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<\/p>\n","protected":false},"excerpt":{"rendered":"TRAIL RUN PLAYLIST: 1st real trail run of the year after having a bad cold. 3 1\/2 miles & my kidneys & liver are still sweating\/secreting toxins from 2019. Humidity was off the charts, barely made it around the lake, but got plenty of oxygen to push those high notes out. It\u2019s never easy getting here, but once I do it\u2019s empowering as a MFer. (even if I have a bad run) Trying to be mindful of that 10,000 step chart on my IPhone Health App that I didn\u2019t even know was there til last year. My playlist, as usual, was all over the place this morning.<\/p>\n
Humbugging Me Lefty Frizzell<\/p>\n
Johnny Too Bad The Slickers<\/p>\n
Candy Store Rock Led Zeppelin<\/p>\n
All In Alabama Hank Williams Jr<\/p>\n
Comin Home Johnny Horton<\/p>\n
White Riot The Clash<\/p>\n
People Gonna Talk James Hunter<\/p>\n
Foggy Mountain Breakdown Earl Scruggs<\/p>\n
Nessum Dorma Aretha Franklin<\/p>\n
You\u2019re No Good Linda Rondstadt<\/p>\n
I Need Never Get Old Nathaniel Rateliff & the Night Sweats<\/p>\n
Tombstone Blues Bob Dylan<\/p>\n
PS Happy Birthday to my ol Houston friend & master songwriter Hayes Carll! \ud83c\udf82\ud83c\udf82<\/p>\n","protected":false},"excerpt":{"rendered":"